/* ═══════════════════════════════════════════════════════════
   AMIRHOSSEIN GHANBARI — personal coaching site
   palette : iron / graphite / oiled-bronze / stage-gold / blood
   type    : Morabba (display) · Vazirmatn (body) · mono (data)
   ═══════════════════════════════════════════════════════════ */

:root{
  --iron:#0B0B0D;
  --pit:#101117;
  --panel:#16171D;
  --panel-2:#1D1F26;
  --line:rgba(232,200,138,.13);
  --line-2:rgba(255,255,255,.07);

  --bronze:#C08A45;
  --gold:#E8C88A;
  --gold-soft:rgba(232,200,138,.55);
  --blood:#A33F40;      /* برگرفته از قرمز لوگوی کات تیم */

  --bone:#EFEAE1;
  --ash:#928D85;
  --ash-2:#6B6862;

  --fs-display:'Morabba','Vazirmatn','IRANSansX',Tahoma,sans-serif;
  --fs-body:'Vazirmatn','IRANSansX',Tahoma,system-ui,sans-serif;
  --fs-mono:'IBM Plex Mono',ui-monospace,'SFMono-Regular',Menlo,monospace;

  --wrap:1220px;
  --pad:clamp(18px,4vw,44px);
  --gap:clamp(20px,3vw,36px);
  --sect-y:clamp(74px,10vw,146px);
  --r:14px;
  --ease:cubic-bezier(.22,.61,.36,1);
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  margin:0;background:var(--iron);color:var(--bone);
  font-family:var(--fs-body);font-size:16.5px;line-height:1.85;
  font-weight:350;overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
}
body::before{ /* film grain */
  content:"";position:fixed;inset:0;z-index:900;pointer-events:none;opacity:.045;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='140' height='140'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3'/%3E%3C/filter%3E%3Crect width='140' height='140' filter='url(%23n)'/%3E%3C/svg%3E");
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
h1,h2,h3,h4{margin:0;font-family:var(--fs-display);font-weight:700;line-height:1.28;letter-spacing:0}
p{margin:0 0 1em}
button,input,select,textarea{font:inherit;color:inherit}
::selection{background:var(--bronze);color:#0B0B0D}
.lat{font-family:var(--fs-mono);direction:ltr;unicode-bidi:isolate;letter-spacing:.02em}

.wrap{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:var(--pad)}
.wrap--narrow{max-width:880px}

.skip{position:absolute;right:-9999px;top:8px;background:var(--gold);color:#000;padding:10px 18px;border-radius:8px;z-index:1000}
.skip:focus{right:12px}
:focus-visible{outline:2px solid var(--gold);outline-offset:3px;border-radius:4px}

/* ── icons ───────────────────────────────────────────────── */
.ico{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:1.6;
     stroke-linecap:round;stroke-linejoin:round;flex:none}
.ico--md{width:22px;height:22px}
.ico--lg{width:30px;height:30px;stroke-width:1.4}
.ico .fill,.fill{fill:currentColor;stroke:none}
.fab svg path,.foot__social svg path{fill:currentColor;stroke:none}
.btn .ico{fill:currentColor;stroke:none}

/* ═════════ preloader ═════════ */
.boot{
  position:fixed;inset:0;z-index:1200;background:var(--iron);
  display:grid;place-content:center;justify-items:center;gap:20px;
  transition:opacity .5s var(--ease),visibility .5s;
}
.boot.done{opacity:0;visibility:hidden}
.boot__bar{width:min(260px,60vw)}
.bp{fill:none;stroke:var(--ash-2);stroke-width:2.4;stroke-linecap:round}
.bp--bar{stroke:var(--ash-2)}
.bp--collar{fill:var(--ash-2);stroke:none}
.bp-plate rect{fill:var(--bronze);opacity:0;transform-box:fill-box;transform-origin:center;animation:plate .5s var(--ease) forwards;animation-delay:var(--d)}
@keyframes plate{from{opacity:0;transform:translateY(-14px) scaleY(.4)}to{opacity:1;transform:none}}
.bp-plate{transform-origin:center;transform-box:fill-box}
.boot__txt{font-family:var(--fs-mono);font-size:11px;letter-spacing:.5em;color:var(--ash-2);
  animation:fadeUp .6s .4s var(--ease) both}

/* ═════════ scroll rail (signature) ═════════ */
.rail{
  position:fixed;right:16px;top:50%;transform:translateY(-50%);z-index:60;
  display:flex;flex-direction:column;align-items:center;gap:6px;
  opacity:0;transition:opacity .5s .8s;
}
.rail.on{opacity:1}
.rail__cap{width:22px;height:3px;background:var(--ash-2);border-radius:2px}
.rail__stack{display:flex;flex-direction:column;gap:7px;align-items:center}
.plate{
  position:relative;display:block;border:0;padding:0;cursor:pointer;background:none;
  width:9px;border-radius:3px;background:rgba(255,255,255,.13);
  transition:background .35s var(--ease),width .35s var(--ease),box-shadow .35s;
}
.plate[data-i="0"]{height:44px}.plate[data-i="1"]{height:38px}
.plate[data-i="2"]{height:32px}.plate[data-i="3"]{height:38px}
.plate[data-i="4"]{height:44px}.plate[data-i="5"]{height:32px}
.plate[data-i="6"]{height:38px}.plate[data-i="7"]{height:44px}
.plate.lit{background:linear-gradient(180deg,var(--gold),var(--bronze));width:11px;
  box-shadow:0 0 14px rgba(192,138,69,.45)}
.plate::after{
  content:attr(data-label);position:absolute;right:20px;top:50%;transform:translateY(-50%) translateX(6px);
  white-space:nowrap;font-size:11.5px;color:var(--gold);background:rgba(11,11,13,.9);
  border:1px solid var(--line);padding:3px 10px;border-radius:6px;
  opacity:0;pointer-events:none;transition:.25s var(--ease);
}
.plate:hover::after,.plate:focus-visible::after{opacity:1;transform:translateY(-50%)}

/* ═════════ nav ═════════ */
.nav{
  position:fixed;inset-block-start:0;inset-inline:0;z-index:100;
  transition:background .4s var(--ease),border-color .4s,backdrop-filter .4s;
  border-bottom:1px solid transparent;
}
.nav.stuck{background:rgba(11,11,13,.86);backdrop-filter:blur(16px) saturate(1.2);border-bottom-color:var(--line-2)}
.nav__in{display:flex;align-items:center;gap:clamp(12px,2.4vw,30px);height:74px}
.nav__prog{height:2px;width:0;background:linear-gradient(90deg,var(--bronze),var(--gold));transition:width .1s linear}

.brand{display:flex;align-items:center;flex:none}
.brand__lock{display:flex;flex-direction:column;gap:6px;line-height:1}
.brand__cut{display:inline-flex;align-items:center;direction:ltr;
  font-weight:800;font-size:17px;letter-spacing:.2em;color:var(--bone)}
.brand__cut i{width:3px;height:15px;margin-inline:8px 10px;background:var(--blood);
  transform:skewX(-14deg);border-radius:1px}
.brand__who{font-size:11.5px;color:var(--gold);letter-spacing:.01em;white-space:nowrap}

/* the real mark, used wherever it can be read at size */
.team-logo{display:block;width:min(300px,64%);height:auto;margin:0 0 24px}
.closer__logo{width:min(310px,72%);height:auto}
.foot__logo{width:172px;height:auto;margin-bottom:6px}

.menu{display:flex;gap:clamp(8px,1.6vw,22px);margin-inline-start:auto;font-size:14.5px}
.menu a{color:var(--ash);padding:8px 4px;position:relative;transition:color .25s}
.menu a::after{content:"";position:absolute;bottom:2px;inset-inline:4px;height:1px;background:var(--gold);
  transform:scaleX(0);transform-origin:right;transition:transform .3s var(--ease)}
.menu a:hover,.menu a.here{color:var(--bone)}
.menu a:hover::after,.menu a.here::after{transform:scaleX(1)}
.nav__cta{flex:none}
.burger{display:none;background:none;border:1px solid var(--line-2);border-radius:9px;
  width:42px;height:38px;flex-direction:column;justify-content:center;align-items:center;gap:4px;cursor:pointer}
.burger span{width:17px;height:1.6px;background:var(--bone);border-radius:2px;transition:.3s var(--ease)}
.burger[aria-expanded="true"] span:nth-child(1){transform:translateY(5.6px) rotate(45deg)}
.burger[aria-expanded="true"] span:nth-child(2){opacity:0}
.burger[aria-expanded="true"] span:nth-child(3){transform:translateY(-5.6px) rotate(-45deg)}

/* ═════════ buttons ═════════ */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:9px;
  padding:12px 22px;border-radius:10px;border:1px solid transparent;cursor:pointer;
  font-size:14.5px;font-weight:600;letter-spacing:-.01em;
  transition:.3s var(--ease);position:relative;overflow:hidden;
}
.btn--lg{padding:15px 32px;font-size:16px}
.btn--full{width:100%;padding:16px}
.btn--gold{background:linear-gradient(135deg,var(--gold),var(--bronze));color:#14100A;
  box-shadow:0 8px 26px -12px rgba(192,138,69,.85)}
.btn--gold:hover{transform:translateY(-2px);box-shadow:0 14px 34px -12px rgba(232,200,138,.75)}
.btn--ghost{border-color:var(--line);color:var(--bone);background:rgba(255,255,255,.02)}
.btn--ghost:hover{border-color:var(--gold-soft);background:rgba(232,200,138,.07)}
.btn--outline{border-color:var(--line);color:var(--gold);background:transparent}
.btn--outline:hover{background:rgba(232,200,138,.09);border-color:var(--gold-soft)}
.btn:active{transform:translateY(0) scale(.985)}

/* ═════════ hero ═════════ */
.hero{position:relative;min-height:100svh;display:flex;align-items:center;overflow:hidden;padding-block:118px 90px}
.hero__media{position:absolute;inset:0;z-index:0}
.hero__media img{width:100%;height:100%;object-fit:cover;object-position:50% 12%;
  transform:scale(1.06);animation:heroIn 1.8s .15s var(--ease) both}
@keyframes heroIn{from{opacity:0;transform:scale(1.14)}to{opacity:1;transform:scale(1.06)}}
.hero__media::after{
  content:"";position:absolute;inset:0;
  background:
    linear-gradient(to left,rgba(11,11,13,.94) 0%,rgba(11,11,13,.78) 34%,rgba(11,11,13,.15) 68%,transparent 100%),
    linear-gradient(to top,var(--iron) 2%,transparent 42%);
}
.hero__grid{
  position:absolute;inset:0;opacity:.5;
  background-image:linear-gradient(var(--line-2) 1px,transparent 1px),linear-gradient(90deg,var(--line-2) 1px,transparent 1px);
  background-size:74px 74px;
  mask-image:radial-gradient(120% 90% at 85% 40%,#000 10%,transparent 72%);
  -webkit-mask-image:radial-gradient(120% 90% at 85% 40%,#000 10%,transparent 72%);
}
.hero__in{position:relative;z-index:2;display:flex;flex-direction:column;align-items:flex-start}
.hero__in>*{width:100%;max-width:720px}

.eyebrow{display:inline-flex;align-items:center;gap:10px;font-family:var(--fs-mono);
  font-size:11px;letter-spacing:.28em;color:var(--gold);margin:0 0 26px;direction:ltr;
  width:auto;align-self:flex-start;
  animation:fadeUp .8s .2s var(--ease) both}
.eyebrow__tick{width:26px;height:1px;background:var(--gold);position:relative}
.eyebrow__tick::before{content:"";position:absolute;inset-inline-start:0;top:-2.5px;width:6px;height:6px;
  border-radius:50%;background:var(--blood);box-shadow:0 0 10px var(--blood);animation:beat 2.2s infinite}
@keyframes beat{0%,100%{opacity:1}50%{opacity:.25}}

.hero__h{font-size:clamp(2.6rem,7.6vw,5.1rem);line-height:1.08;margin-bottom:26px;letter-spacing:-.02em}
.hero__line{display:block;animation:fadeUp .9s var(--ease) both}
.hero__line:nth-child(1){animation-delay:.32s}
.hero__line:nth-child(2){animation-delay:.46s}
.hero__line--em{
  background:linear-gradient(96deg,var(--gold) 6%,var(--bronze) 52%,#8E6430 100%);
  -webkit-background-clip:text;background-clip:text;color:transparent;
}
.hero__sub{max-width:56ch;color:#C9C3BA;font-size:clamp(15px,1.55vw,17.5px);margin-bottom:34px;
  animation:fadeUp .9s .6s var(--ease) both}
.hero__sub b{color:var(--gold);font-weight:600}
.hero__act{display:flex;flex-wrap:wrap;gap:13px;margin-bottom:52px;animation:fadeUp .9s .72s var(--ease) both}

.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:2px;margin:0;
  border-top:1px solid var(--line);padding-top:22px;animation:fadeUp .9s .86s var(--ease) both}
.stat{display:flex;flex-direction:column-reverse;gap:4px;padding-inline-end:14px;
  border-inline-end:1px solid var(--line-2)}
.stats .stat:last-child{border:0}
.stat dd{margin:0;font-family:var(--fs-display);font-size:clamp(1.6rem,3.2vw,2.4rem);
  font-weight:700;color:var(--gold);line-height:1}
.stat dt{font-size:11.5px;color:var(--ash);line-height:1.5}

.scroll-hint{position:absolute;bottom:22px;inset-inline-end:var(--pad);z-index:3;
  display:flex;flex-direction:column;align-items:center;gap:8px;color:var(--ash-2)}
.scroll-hint span{font-family:var(--fs-mono);font-size:9px;letter-spacing:.3em;writing-mode:vertical-lr}
.scroll-hint svg{width:12px;height:32px;fill:none;stroke:currentColor;stroke-width:1.3;
  animation:bob 2.4s infinite var(--ease)}
@keyframes bob{0%,100%{transform:translateY(0);opacity:.5}50%{transform:translateY(6px);opacity:1}}

/* ═════════ ticker ═════════ */
.ticker{overflow:hidden;border-block:1px solid var(--line);background:var(--pit);padding:13px 0}
.ticker__row{display:flex;align-items:center;gap:26px;width:max-content;animation:slide 34s linear infinite}
.ticker__row span{font-size:13px;color:var(--ash);white-space:nowrap;letter-spacing:.02em}
.ticker__row i{width:5px;height:5px;background:var(--bronze);transform:rotate(45deg);flex:none}
@keyframes slide{from{transform:translateX(0)}to{transform:translateX(50%)}}

/* ═════════ generic section ═════════ */
.sect{padding-block:var(--sect-y);position:relative}
.sect--dim{background:linear-gradient(180deg,var(--pit),#0D0E13)}
.sect--dim::before,.sect--dim::after{content:"";position:absolute;inset-inline:0;height:1px;background:var(--line)}
.sect--dim::before{top:0}.sect--dim::after{bottom:0}

.set-mark{display:flex;align-items:center;gap:9px;font-family:var(--fs-mono);font-size:11px;
  letter-spacing:.24em;margin:0 0 16px;direction:ltr}
.set-mark b{color:var(--gold);font-weight:600}
.set-mark span{color:var(--ash-2)}
.sect-head{max-width:660px;margin-bottom:clamp(38px,5vw,64px)}
.sect-head--center{margin-inline:auto;text-align:center}
.sect-head--center .set-mark{justify-content:center}
.sect-head--center .team-logo{margin-inline:auto}
.h2{font-size:clamp(1.85rem,4.1vw,3rem);letter-spacing:-.02em;margin-bottom:16px}
.sect-head__sub{color:var(--ash);font-size:15.5px;margin:0}
.rule{display:block;width:64px;height:2px;margin:20px 0 24px;
  background:linear-gradient(to left,var(--gold),transparent)}
.lead{font-size:17.5px;color:#D6D0C7;line-height:1.9}
.muted-note{font-size:12.5px;color:var(--ash-2);border-inline-start:2px solid var(--line);padding-inline-start:12px}

/* ═════════ about ═════════ */
.grid-about{display:grid;grid-template-columns:minmax(0,.86fr) minmax(0,1.14fr);gap:clamp(28px,5vw,72px);align-items:center}
.portrait{position:relative;margin:0}
.portrait img{width:100%;border-radius:var(--r);filter:contrast(1.05)}
.portrait::before{
  content:"";position:absolute;inset:-14px -14px 34px 34px;border:1px solid var(--line);border-radius:var(--r);z-index:-1;
}
.portrait figcaption{
  position:absolute;inset-block-end:-1px;inset-inline:0;padding:44px 20px 18px;border-radius:0 0 var(--r) var(--r);
  background:linear-gradient(to top,rgba(11,11,13,.96),transparent);
  display:flex;flex-direction:column;gap:2px;
}
.portrait figcaption span{font-size:11px;letter-spacing:.2em;color:var(--gold)}
.portrait figcaption em{font-size:13.5px;color:var(--ash);font-style:normal}
.corner{position:absolute;width:38px;height:38px;fill:none;stroke:var(--gold);stroke-width:1.4}
.corner--tr{top:-14px;inset-inline-end:-14px}
.corner--bl{bottom:-14px;inset-inline-start:-14px}

.chips{list-style:none;display:flex;flex-wrap:wrap;gap:9px;padding:0;margin:26px 0 0}
.chips li{font-size:12.5px;color:var(--gold);border:1px solid var(--line);
  background:rgba(232,200,138,.05);border-radius:100px;padding:6px 15px}
.sign{margin-top:26px;opacity:.5}
.sign svg{width:190px;height:44px;fill:none;stroke:var(--gold);stroke-width:2;
  stroke-linecap:round;stroke-linejoin:round}
.sign__u{stroke-width:1.2;opacity:.6}

/* ═════════ records ═════════ */
.sect--band{overflow:hidden}
.band-bg{position:absolute;inset:0;z-index:0}
.band-bg img{width:100%;height:100%;object-fit:cover;object-position:50% 30%;opacity:.2;filter:grayscale(.4)}
.band-bg::after{content:"";position:absolute;inset:0;
  background:radial-gradient(90% 70% at 70% 40%,transparent,var(--iron) 78%),linear-gradient(var(--iron),transparent 30%,transparent 70%,var(--iron))}
.sect--band>.wrap{position:relative;z-index:1}

.records{display:grid;grid-template-columns:repeat(auto-fit,minmax(215px,1fr));gap:1px;
  background:var(--line-2);border:1px solid var(--line-2);border-radius:var(--r);overflow:hidden;margin-bottom:var(--gap)}
.rec{background:rgba(16,17,23,.82);backdrop-filter:blur(6px);padding:26px 22px;transition:background .35s}
.rec:hover{background:rgba(29,31,38,.92)}
.rec__yr{display:block;font-size:12px;color:var(--bronze);letter-spacing:.16em;margin-bottom:12px}
.rec h3{font-size:18px;margin-bottom:7px}
.rec p{font-size:13px;color:var(--ash);margin:0}

.stage-card{position:relative;margin:0;border-radius:var(--r);overflow:hidden;max-width:520px;
  border:1px solid var(--line)}
.stage-card img{width:100%}
.stage-card figcaption{position:absolute;inset-block-end:0;inset-inline:0;padding:38px 18px 16px;
  background:linear-gradient(to top,rgba(11,11,13,.96),transparent);
  display:flex;align-items:center;gap:10px;font-size:12.5px;color:var(--gold)}

/* ═════════ plans ═════════ */
.plans{display:grid;grid-template-columns:repeat(auto-fit,minmax(258px,1fr));gap:var(--gap)}
.plan{
  position:relative;display:flex;flex-direction:column;padding:30px 26px 26px;
  background:linear-gradient(165deg,var(--panel),#101116);
  border:1px solid var(--line-2);border-radius:var(--r);
  transition:transform .4s var(--ease),border-color .4s,box-shadow .4s;
}
.plan:hover{transform:translateY(-6px);border-color:var(--line);box-shadow:0 26px 50px -30px #000}
.plan--star{border-color:var(--gold-soft);background:linear-gradient(165deg,#20191024,var(--panel) 40%)}
.plan--star::before{content:"";position:absolute;inset:-1px;border-radius:var(--r);pointer-events:none;
  background:linear-gradient(160deg,rgba(232,200,138,.4),transparent 46%);
  -webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);
  -webkit-mask-composite:xor;mask-composite:exclude;padding:1px}
.plan__flag{position:absolute;top:-11px;inset-inline-end:20px;background:linear-gradient(135deg,var(--gold),var(--bronze));
  color:#14100A;font-size:11px;font-weight:700;padding:4px 13px;border-radius:100px}
.plan__ico{width:42px;height:42px;fill:none;stroke:var(--bronze);stroke-width:1.5;
  stroke-linecap:round;stroke-linejoin:round;margin-bottom:16px}
.plan--star .plan__ico{stroke:var(--gold)}
.plan__ico .pulse{stroke:var(--blood);stroke-width:1.8}
.plan__name{font-size:20px;margin-bottom:5px}
.plan__dur{font-size:10.5px;letter-spacing:.24em;color:var(--ash-2)}
.plan__price{display:flex;align-items:baseline;gap:7px;flex-wrap:wrap;margin:20px 0;
  padding-bottom:18px;border-bottom:1px dashed var(--line-2)}
.plan__price b{font-family:var(--fs-display);font-size:clamp(22px,2.4vw,28px);color:var(--gold);line-height:1.15}
.plan__price span{font-size:12.5px;color:var(--ash)}
.plan__list{list-style:none;padding:0;margin:0 0 26px;display:flex;flex-direction:column;gap:11px;flex:1}
.plan__list li{position:relative;padding-inline-start:23px;font-size:14px;color:#C4BFB7;line-height:1.65}
.plan__list li::before{
  content:"";position:absolute;inset-inline-start:0;top:9px;width:10px;height:6px;
  border-left:1.6px solid var(--bronze);border-bottom:1.6px solid var(--bronze);transform:rotate(-45deg);
}
.plan__cta{width:100%}
.plans__note{display:flex;align-items:center;gap:10px;justify-content:center;text-align:center;
  margin:34px 0 0;font-size:12.5px;color:var(--ash-2)}

/* ═════════ steps + feats ═════════ */
.steps{list-style:none;padding:0;margin:0 0 clamp(44px,6vw,80px);
  display:grid;grid-template-columns:repeat(auto-fit,minmax(214px,1fr));gap:var(--gap);counter-reset:s}
.step{position:relative;padding-top:26px;border-top:1px solid var(--line-2)}
.step::before{content:"";position:absolute;top:-1px;inset-inline-start:0;width:34px;height:2px;background:var(--gold)}
.step__n{display:block;font-size:12px;color:var(--bronze);letter-spacing:.2em;margin-bottom:10px}
.step h3{font-size:18px;margin-bottom:9px}
.step p{font-size:14px;color:var(--ash);margin:0;line-height:1.8}

.feats{display:grid;grid-template-columns:repeat(auto-fit,minmax(232px,1fr));gap:1px;
  background:var(--line-2);border:1px solid var(--line-2);border-radius:var(--r);overflow:hidden}
.feat{background:var(--iron);padding:28px 24px;transition:background .35s}
.feat:hover{background:var(--panel)}
.feat .ico--lg{color:var(--bronze);margin-bottom:15px}
.feat:hover .ico--lg{color:var(--gold)}
.feat h4{font-size:16.5px;margin-bottom:7px}
.feat p{font-size:13.5px;color:var(--ash);margin:0;line-height:1.75}

/* ═════════ gym ═════════ */
.gym-band{position:relative;margin:0 0 var(--gap);overflow:hidden;
  border-block:1px solid var(--line-2)}
.gym-band img{width:100%;height:clamp(230px,36vw,420px);object-fit:cover;object-position:50% 42%}
.gym-band figcaption{position:absolute;inset-block-end:0;inset-inline:0;padding-block:72px 26px;
  background:linear-gradient(to top,rgba(11,11,13,.95),transparent)}
.gym-band figcaption p{margin:0;font-size:14px;color:#CFC9C0;max-width:46ch}
.gym-band__tag{display:inline-block;font-size:11px;letter-spacing:.28em;color:var(--gold);margin-bottom:6px}

.gallery{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:14px}
.shot{position:relative;padding:0;border:1px solid var(--line-2);background:var(--panel);
  border-radius:12px;overflow:hidden;cursor:pointer;aspect-ratio:3/4;transition:.4s var(--ease)}
.shot img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease),filter .4s}
.shot:hover{border-color:var(--gold-soft)}
.shot:hover img{transform:scale(1.07);filter:brightness(1.12)}
.shot__zoom{position:absolute;inset-block-end:10px;inset-inline-end:10px;width:30px;height:30px;
  display:grid;place-content:center;border-radius:50%;background:rgba(11,11,13,.75);
  border:1px solid var(--line);color:var(--gold);font-size:17px;line-height:1;
  opacity:0;transform:scale(.8);transition:.3s var(--ease)}
.shot:hover .shot__zoom{opacity:1;transform:scale(1)}
.shot--quote{display:flex;flex-direction:column;justify-content:center;gap:14px;padding:26px;
  cursor:default;background:linear-gradient(165deg,var(--panel-2),var(--panel))}
.shot--quote:hover{border-color:var(--line-2)}
.quote-mark{width:34px;height:26px;fill:var(--bronze);opacity:.5}
.shot--quote p{font-family:var(--fs-display);font-size:17.5px;line-height:1.7;margin:0;color:var(--bone)}
.shot--quote span{font-size:11px;letter-spacing:.18em;color:var(--ash-2)}

/* ═════════ calculator ═════════ */
.calc{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:2px;
  border:1px solid var(--line-2);border-radius:var(--r);overflow:hidden;background:var(--line-2)}
.calc__form{background:var(--iron);padding:clamp(22px,3.4vw,36px);
  display:grid;grid-template-columns:1fr 1fr;gap:16px}
.calc__out{background:linear-gradient(165deg,var(--panel),#0E0F14);padding:clamp(22px,3.4vw,36px);text-align:center}

.field{display:flex;flex-direction:column;gap:7px;grid-column:1/-1}
.field--half{grid-column:auto}
.field label{font-size:12.5px;color:var(--ash)}
.field input,.field select,.field textarea{
  background:var(--panel);border:1px solid var(--line-2);border-radius:9px;
  padding:11px 13px;font-size:14.5px;transition:border-color .25s,background .25s;
  font-family:var(--fs-body);width:100%;
}
.field textarea{resize:vertical;min-height:84px;line-height:1.75}
.field select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 8'%3E%3Cpath d='M1 1.5 6 6.5l5-5' fill='none' stroke='%23928D85' stroke-width='1.6' stroke-linecap='round'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:left 13px center;background-size:11px;padding-inline-end:34px}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--gold-soft);background:var(--panel-2);outline:none}
.field input::placeholder,.field textarea::placeholder{color:var(--ash-2)}
.field.err input,.field.err select{border-color:var(--blood)}

.gauge{width:min(230px,72%);margin-bottom:6px}
.gauge__track{fill:none;stroke:var(--line-2);stroke-width:9;stroke-linecap:round}
.gauge__fill{fill:none;stroke:url(#g);stroke:var(--bronze);stroke-width:9;stroke-linecap:round;
  stroke-dasharray:252;stroke-dashoffset:252;transition:stroke-dashoffset .7s var(--ease)}
.gauge__needle{stroke:var(--gold);stroke-width:2.4;stroke-linecap:round;
  transform-box:view-box;transform-origin:100px 108px;transition:transform .7s var(--ease)}
.gauge__hub{fill:var(--gold)}
.calc__big{display:flex;flex-direction:column;gap:2px;margin:0 0 20px}
.calc__big b{font-family:var(--fs-display);font-size:clamp(2.2rem,5vw,3rem);color:var(--gold);line-height:1}
.calc__big span{font-size:12.5px;color:var(--ash)}
.calc__macros{list-style:none;padding:0;margin:0 0 18px;display:grid;grid-template-columns:repeat(3,1fr);gap:1px;
  background:var(--line-2);border:1px solid var(--line-2);border-radius:10px;overflow:hidden}
.calc__macros li{background:var(--iron);padding:13px 6px;display:flex;flex-direction:column;gap:4px}
.calc__macros span{font-size:11.5px;color:var(--ash)}
.calc__macros b{font-size:15px;color:var(--bone);font-weight:600}
.calc__bmi{display:flex;justify-content:center;gap:10px;align-items:baseline;margin:0 0 16px;font-size:13px;color:var(--ash)}
.calc__bmi b{color:var(--bone);font-size:17px}
.calc__disc{font-size:11.5px;color:var(--ash-2);line-height:1.8;margin:0;
  border-top:1px solid var(--line-2);padding-top:14px}

/* ═════════ start / form ═════════ */
.grid-start{display:grid;grid-template-columns:minmax(0,.92fr) minmax(0,1.08fr);gap:clamp(30px,5vw,66px);align-items:start}
.contact-list{list-style:none;padding:0;margin:32px 0 0;display:flex;flex-direction:column;gap:18px}
.contact-list li{display:flex;gap:14px;align-items:flex-start}
.contact-list .ico--md{color:var(--bronze);margin-top:4px}
.contact-list div{display:flex;flex-direction:column;gap:1px}
.contact-list span{font-size:11.5px;color:var(--ash-2)}
.contact-list a,.contact-list b{font-size:15.5px;color:var(--bone);font-weight:500;transition:color .25s}
.contact-list a:hover{color:var(--gold)}

.start__form{background:linear-gradient(165deg,var(--panel),#0E0F14);border:1px solid var(--line-2);
  border-radius:var(--r);padding:clamp(22px,3.4vw,38px);display:grid;grid-template-columns:1fr 1fr;gap:16px}
.start__form .btn{grid-column:1/-1;margin-top:6px}
.form__hint{grid-column:1/-1;margin:0;font-size:11.5px;color:var(--ash-2);text-align:center}
.form__hint.bad{color:var(--blood)}

/* ═════════ faq ═════════ */
.faq{display:flex;flex-direction:column;gap:10px}
.qa{background:var(--iron);border:1px solid var(--line-2);border-radius:12px;overflow:hidden;transition:border-color .3s}
.qa[open]{border-color:var(--line)}
.qa summary{
  list-style:none;cursor:pointer;padding:18px 22px;font-size:15.5px;font-weight:500;
  display:flex;align-items:center;justify-content:space-between;gap:16px;transition:color .25s;
}
.qa summary::-webkit-details-marker{display:none}
.qa summary:hover{color:var(--gold)}
.qa__x{position:relative;width:15px;height:15px;flex:none}
.qa__x::before,.qa__x::after{content:"";position:absolute;background:var(--gold);border-radius:2px;
  transition:transform .3s var(--ease)}
.qa__x::before{inset-block:0;inset-inline-start:6.7px;width:1.6px}
.qa__x::after{inset-inline:0;top:6.7px;height:1.6px}
.qa[open] .qa__x::before{transform:rotate(90deg) scaleX(0)}
.qa p{margin:0;padding:0 22px 20px;font-size:14.5px;color:var(--ash);line-height:1.9}

/* ═════════ closer ═════════ */
.closer{position:relative;padding-block:clamp(80px,12vw,150px);text-align:center;overflow:hidden;
  border-top:1px solid var(--line)}
.closer__bg{position:absolute;inset:0;z-index:0}
.closer__bg img{width:100%;height:100%;object-fit:cover;object-position:50% 22%;opacity:.26}
.closer__bg::after{content:"";position:absolute;inset:0;
  background:radial-gradient(75% 70% at 50% 45%,rgba(11,11,13,.55),var(--iron) 76%)}
.closer__in{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;gap:22px}

.closer__h{font-size:clamp(1.7rem,4.6vw,3.1rem);line-height:1.35;letter-spacing:-.02em}
.closer__h span{color:var(--bronze)}
.closer__slog{font-size:10.5px;letter-spacing:.42em;color:var(--ash-2);margin:8px 0 0}

/* ═════════ footer ═════════ */
.foot{background:var(--pit);border-top:1px solid var(--line-2);padding-top:clamp(38px,5vw,58px)}
.foot__in{display:flex;flex-wrap:wrap;gap:28px;align-items:center;justify-content:space-between;
  padding-bottom:30px}
.foot__brand p{margin:9px 0 0;font-size:13px;color:var(--ash)}
.foot__nav{display:flex;flex-wrap:wrap;gap:20px;font-size:14px}
.foot__nav a{color:var(--ash);transition:color .25s}
.foot__nav a:hover{color:var(--gold)}
.foot__social{display:flex;gap:11px}
.foot__social a{width:40px;height:40px;display:grid;place-content:center;border-radius:10px;
  border:1px solid var(--line-2);color:var(--ash);transition:.3s var(--ease)}
.foot__social a:hover{color:var(--gold);border-color:var(--gold-soft);transform:translateY(-2px)}
.foot__social svg{width:18px;height:18px}
.foot__bar{display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between;
  border-top:1px solid var(--line-2);padding-block:18px}
.foot__bar p{margin:0;font-size:11.5px;color:var(--ash-2)}

/* ═════════ fab + lightbox ═════════ */
.fab{position:fixed;inset-block-end:20px;inset-inline-start:20px;z-index:95;
  display:inline-flex;align-items:center;gap:9px;padding:12px 18px;border-radius:100px;
  background:linear-gradient(135deg,#2FBE5F,#12925F);color:#04160C;font-size:13.5px;font-weight:600;
  box-shadow:0 12px 30px -12px rgba(47,190,95,.8);
  transform:translateY(90px);opacity:0;transition:.45s var(--ease)}
.fab.on{transform:none;opacity:1}
.fab:hover{transform:translateY(-3px)}
.fab svg{width:20px;height:20px}

.lb{position:fixed;inset:0;z-index:1100;background:rgba(6,6,8,.94);backdrop-filter:blur(8px);
  display:grid;place-content:center;padding:22px;animation:fade .3s}
.lb[hidden]{display:none}
.lb img{max-width:min(94vw,660px);max-height:88vh;border-radius:12px;border:1px solid var(--line)}
.lb__x{position:absolute;top:18px;inset-inline-end:18px;width:44px;height:44px;font-size:26px;
  background:none;border:1px solid var(--line-2);border-radius:12px;color:var(--bone);cursor:pointer;line-height:1}
.lb__x:hover{border-color:var(--gold-soft);color:var(--gold)}

/* ═════════ reveal ═════════ */
.reveal{opacity:0;transform:translateY(26px);transition:opacity .8s var(--ease),transform .8s var(--ease)}
.reveal.in{opacity:1;transform:none}
@keyframes fadeUp{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:none}}
@keyframes fade{from{opacity:0}to{opacity:1}}

/* ═════════ responsive ═════════ */
@media (max-width:1340px){.rail{display:none}}
@media (max-width:1040px){
  .menu{display:none;position:absolute;top:74px;inset-inline:0;flex-direction:column;gap:0;
    background:rgba(11,11,13,.97);backdrop-filter:blur(18px);border-block:1px solid var(--line-2);
    padding:8px var(--pad) 18px}
  .menu.open{display:flex;animation:fadeUp .35s var(--ease)}
  .menu a{padding:14px 0;border-bottom:1px solid var(--line-2);font-size:15.5px}
  .menu a::after{display:none}
  .burger{display:flex}
  .nav__cta{margin-inline-start:auto}
}
@media (max-width:860px){
  .grid-about,.grid-start,.calc{grid-template-columns:1fr}
  .portrait{max-width:420px;margin-inline:auto}
  .portrait::before{display:none}
  .hero{min-height:auto;padding-block:126px 74px}
  .hero__media img{object-position:50% 8%}
  .hero__media::after{background:linear-gradient(to top,var(--iron) 6%,rgba(11,11,13,.55) 46%,rgba(11,11,13,.35) 100%)}
  .stats{grid-template-columns:1fr 1fr;gap:18px 2px}
  .stat{border-inline-end:0}
  .scroll-hint{display:none}
  .calc__out{text-align:center}
}
@media (max-width:760px){.brand__who{display:none}}
@media (max-width:620px){
  .nav__cta span,.nav__cta{font-size:13px;padding:10px 15px}
  .btn--lg{padding:14px 24px;font-size:15px}
  .hero__act{gap:10px}
  .hero__act .btn{flex:1 1 auto}
  .calc__form,.start__form{grid-template-columns:1fr}
  .field--half{grid-column:1/-1}
  .gallery{grid-template-columns:1fr 1fr}
  .shot--quote{grid-column:1/-1;aspect-ratio:auto}
  .foot__in{flex-direction:column;align-items:flex-start}
  .fab span{display:none}
  .fab{padding:15px;inset-block-end:16px;inset-inline-start:16px}
}
@media (max-width:400px){.gallery{grid-template-columns:1fr}}

@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;
    transition-duration:.001ms!important;scroll-behavior:auto!important}
  .reveal{opacity:1;transform:none}
}